Core Concept
Relationships

Systems change is often characterized as a relational practice. Nurturing authentic, compassionate relationships creates the “stickiness” or connectedness of systems change work. Collective vision and collaborative efforts help facilitate change.

Relationships are essential to effective systems change because they:

  • Provide mutual support: working as a team deepens capacity and mitigates isolation.
  • Offer a diversity of perspectives and experiences.
  • Serve as a foundation for negotiating conflict.
  • Generate new ideas and knowledge that could not be created by one person alone.
  • Create safety: deep relationships create space where people can feel comfortable expressing themselves fully.
  • Facilitate resource flow: partners with diverse roles can help secure resources needed to achieve better results.
  • Model vulnerability: leaders of collective change efforts can model vulnerability and encourage others to do the same.

Tools

Calm Meditation
Calm is an app for Sleep, Meditation and Relaxation. It has an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.
International Association for Journal Writing
This association offers ideas, prompts, tools and tips to deepen your experience of journalling.

Related Resources

Website

Finding freedom, love and joy right where you are

Jack Kornfield

Book

Discovering the Magic of the Present Moment

Thich Nhat Hanh

Book

Mindfulness Meditation in Everyday Life

Jon Kabat-Zin

Website